How much should counselors speak during a session?

The optimal amount of time counselors should speak during a session is indeed around one-fifth of the time. This suggests that the majority of the conversation should come from the client, allowing them to express their thoughts, feelings, and concerns. This approach recognizes the importance of active listening and gives clients space to explore their issues in depth, which is crucial for effective counseling. By speaking less and facilitating more, counselors can encourage clients to take ownership of their narrative, leading to better insights and personal growth.

This method aligns with the principles of client-centered therapy, where the counselor's role is to support and guide rather than dominate the conversation. Such a balance promotes a therapeutic alliance and fosters an environment where clients feel heard and validated.